Egg and Vegetable Sandwich- Better Breakfast Month

" I'll eat some breakfast, and then change the world."
Said someone who knew his priorities.

Since childhood we have been taught to "Eat breakfast like a king", and if you follow it to heart, believe me that is one of the most useful lessons learnt in your life.

I have never ever followed it. And seriously I couldn't have been doing anything worse to my health by missing the most important meal of the day. Just by following this one habit of regularly having breakfast has brought about a tremendous change in my entire lifestyle.

September being the "Better  Breakfast Month", why not celebrate it with a lovely Egg and Vegetable Sandwich which is equally healthy and easy to make. It has the goodness of vegetables, proteins and necessary fat from egg and keeps your stomach nice and full till lunch. For people like us working and running in the morning to office, its one of the best bets to a healthy day.

Below is the recipe to this yummy and healthy start to your day. Hoping you love it as much as my family and colleagues at office did.😉

EGG & VEGETABLES SANDWICH

INGREDIENTS

Wheat Brown Bread                                                 12

Eggs                                                                            6

Spinach                                                                     1/2 cup

Onion                                                                        1/2 cup

Coriander Leaves                                                      1/4 cup 

Red Capsicum/Bell Pepper                                       1 medium

Tomato                                                                      2 big

Lettuce                                                                       6 big leaves

Pizza Sauce/ Regular Sauce                                      6 tsp

Amul Lite Butter                                                       3 tbsp

Black Pepper Powder                                                sprinkle as per taste

Red Chilli Powder                                                     1 tsp

Salt                                                                            sprinkle as per taste

Cooking Oil                                                               2 tsp

Serves: Makes 6 sandwiches

METHOD

1. Beat 3 eggs at a time. Add salt, red chilli powder(1/2 tsp), spinach, onion and coriander leaves to it. Using 1 tsp oil make the omlette. Repeat the same to make another omlette. Cut each into 3 parts.
2. Apply butter on the bread and grill/ toast them. (Grilled bread has much more flavours than plain sandwich bread)
3. Apply 1/2 tsp of pizza sauce on each slice.
4. Take one slice of bread and place 1 cut piece of egg omlette onto it. Now place some sliced tomato and capsicum(bell pepper) and sprinkle black pepper powder over it. Place one lettuce leave and cover it with another slice of bread.
5. Repeat for all bread slices and your healthy and super yummy breakfast is ready.

Try them and let me know how they turned out to be. Let's celebrate together this better breakfast month to ensure our lives become healthier and tastier by the day.

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Happy Eating 😎